by Marina Sabolova | Sep 3, 2024 | Family Wellbeing
As the final days of summer fade and the back-to-school season approaches, many young people find themselves grappling with a mix of emotions. Excitement about new experiences and the prospect of seeing friends again often mingles with feelings of anxiety. For some,...
by Marina Sabolova | Sep 2, 2024 | Corporate Wellbeing
Pregnancy is often considered one of the most joyful experiences in a person’s life. However, it’s essential to recognize that not all pregnancies result in a happy outcome. Pregnancy loss, including miscarriage, stillbirth, and neonatal loss, is a painful...
by Marina Sabolova | Aug 26, 2024 | Mental Health
For as long as I can remember, I wanted to be a mental health professional. The therapists, counsellors, and psychologists I encountered always seemed so calm and peaceful, almost as if they had figured out all the secrets to happiness. I imagined that they had...
by Marina Sabolova | Aug 26, 2024 | Mental Health
In the hustle and bustle of our daily lives, we often push away our emotions, especially the painful ones. We become experts at brushing them aside, convincing ourselves that we’re too busy to deal with them or that they’re not important enough to merit our attention....
by Marina Sabolova | Aug 19, 2024 | Corporate Wellbeing
In a productivity-driven society, the boundary between our personal lives and professional responsibilities often becomes blurred. While we might strive to keep these realms separate, personal issues have a way of creeping into our work environment, affecting our...
