by Marina Sabolova | Apr 24, 2025 | Mental Health
We grow up with the belief—fed by stories, society, and sometimes even our own dreams—that there’s someone out there meant for us. A partner. A family. A person who will always be there, ready to listen, to hold us when things fall apart. But life doesn’t always...
by Marina Sabolova | Apr 24, 2025 | Mental Health
In the therapy room, I often notice how hard it can be for people to talk about their emotions—especially the difficult ones. It’s not uncommon to sit with someone for the first time and sense their discomfort in naming what they’re really feeling. And I get it....
by Marina Sabolova | Dec 13, 2024 | Family Wellbeing, Corporate Wellbeing, Mental Health
The holiday season is upon us, and while it’s often a time of joy and connection, it can also bring its fair share of challenges—especially when it comes to family dynamics. High expectations, financial pressures, and the stress of planning can sometimes overshadow...
by Marina Sabolova | Dec 5, 2024 | Mental Health
Winter can have both positive and negative effects on mental health, and its impact can vary from person to person. Some individuals may experience a condition known as Seasonal Affective Disorder (SAD), which is a type of depression that occurs at a specific time of...
by Marina Sabolova | Nov 12, 2024 | Mental Health
Patience feels like a rare and valuable trait. With so many things at our fingertips—from instant messaging to next-day deliveries—it’s easy to feel frustrated when life doesn’t meet our expectations quickly. Yet, cultivating patience isn’t just about...
by Marina Sabolova | Oct 28, 2024 | Mental Health
Since August 2023, I’ve been hosting the Chatty Cafe at The Lounge in Portishead every Monday morning, and it’s become something I look forward to every week! People often ask why I started this event, and for me, the answer is easy: I wanted to bring people together...
