by Marina Sabolova | Sep 16, 2024 | Mental Health
In our modern lives, it’s easy to feel as though we own so many things: our homes, our careers, even our relationships. We invest time, energy, and emotions into the idea that these things belong to us. But, if we look a little closer, the reality is that these...
by Marina Sabolova | Sep 2, 2024 | Mental Health
As I often tell my son, life is like a movie, and we are all the main characters in our own story. Just like in a movie, we encounter different characters, experience thrilling adventures, face unexpected challenges, and make decisions that shape our journey. Some...
by Marina Sabolova | Sep 2, 2024 | Mental Health, Corporate Wellbeing
In recent years, there has been a significant cultural shift towards encouraging openness about mental health. We are urged to speak out, share our struggles, and seek support from others. The hope is that by breaking the silence, we can create a more compassionate...
by Marina Sabolova | Aug 29, 2024 | Mental Health, Corporate Wellbeing
We’ve all experienced moments when life feels like it’s at a standstill. Whether in the workplace or in our personal lives, feeling stuck can be incredibly frustrating and demoralizing. It’s like being trapped in quicksand: the harder you struggle,...
by Marina Sabolova | Aug 26, 2024 | Mental Health
For as long as I can remember, I wanted to be a mental health professional. The therapists, counsellors, and psychologists I encountered always seemed so calm and peaceful, almost as if they had figured out all the secrets to happiness. I imagined that they had...
by Marina Sabolova | Aug 26, 2024 | Mental Health
In the hustle and bustle of our daily lives, we often push away our emotions, especially the painful ones. We become experts at brushing them aside, convincing ourselves that we’re too busy to deal with them or that they’re not important enough to merit our attention....
