by Marina Sabolova | Dec 5, 2025 | Corporate Wellbeing, Family Wellbeing, Mental Health
Living and working in London can be exciting, full of opportunities, activity and connection. But it can also feel overwhelming at times — the long days, fast pace, and pressure to stay “switched on” can quietly affect our emotional wellbeing. Many people don’t...
by Marina Sabolova | Jun 5, 2025 | Mental Health
We often pride ourselves on being good listeners. Whether it’s friends, clients, colleagues, or even strangers—we’re the ones who nod, hold space, and quietly absorb what others bring to us. But what happens when someone shares something deeply personal, intense, or...
by Marina Sabolova | May 30, 2025 | Mental Health
Have you ever found yourself yearning for something—anything—and it just doesn’t happen? Maybe it’s a relationship, a job, a breakthrough, a sign, a shift, or simply a feeling that you’re on the right path. You watch others move forward, seemingly ticking boxes one...
by Marina Sabolova | May 11, 2025 | Mental Health
We talk a lot these days about setting healthy boundaries, and rightly so. Boundaries protect our time, our energy, our mental space. They help us stay grounded in what matters most. But like any powerful tool, they can also cut deep—especially when they’re used...
by Marina Sabolova | May 5, 2025 | Mental Health
As Loneliness Awareness Week approaches in June, it’s a powerful reminder that loneliness doesn’t always look the way we expect it to. You can be surrounded by people and still feel isolated. You can appear to have it all and yet feel unseen. Michael Jackson once...
by Marina Sabolova | Apr 24, 2025 | Mental Health
We grow up with the belief—fed by stories, society, and sometimes even our own dreams—that there’s someone out there meant for us. A partner. A family. A person who will always be there, ready to listen, to hold us when things fall apart. But life doesn’t always...
