by Marina Sabolova | Mar 7, 2024 | Mental Health
Marina Sabolova had wanted to become a psychotherapist since she was a teenager. Determined to better understand herself and those closest to her, she left her home in Slovakia to study in Manchester, spending eight years in training. “I could see my mum struggling,...
by Marina Sabolova | Feb 15, 2024 | Mental Health
In a fast-paced world where technology seems to rule our lives, Marina, the founder of OK Talk, wants to bring back something simple yet powerful: conversation. She remembers a time when she was young, feeling isolated with limited access to information and no one to...
by Marina Sabolova | Feb 1, 2024 | Mental Health
In the face of life’s challenges, some individuals exhibit extraordinary resilience and mental strength that sets them apart. This blog aims to delve into the characteristics and habits of mentally strong people, exploring the mindset that empowers them to...
by Marina Sabolova | Jan 31, 2024 | Mental Health
Panic attacks that occur at night or in the early morning are often referred to as “nocturnal panic attacks.” While the exact causes of these attacks can vary from person to person, several factors may contribute to their occurrence. Here are some...
by Marina Sabolova | Jan 31, 2024 | Mental Health
Dealing with disappointments can be challenging, but it’s an inevitable part of life. Here are some strategies to help you cope with disappointments: Acknowledge Your Feelings Allow yourself to feel the disappointment. It’s okay to be upset, frustrated, or...
by Marina Sabolova | Jan 16, 2024 | Mental Health
Hosting “Happy for No Reason” was truly a great experience. It was a day filled with positivity, laughter, and valuable insights that left everyone in attendance feeling uplifted and inspired.The workshop began with a warm and welcoming atmosphere, as...
