The holiday season is upon us, and while it’s often a time of joy and connection, it can also bring its fair share of

The HSE defines work-related stress as:“The adverse reaction people have to excessive pressures or other types of demand placed on them at work.” Stress

Workplace communication is one of the most frequent concerns raised in organizations. Misunderstandings, unclear expectations, and unspoken frustrations can quickly lead to conflicts, low

Client Profile: Jane was a seasoned project manager, known for her attention to detail and commitment to quality. She loved her job, but as

Obsessive-Compulsive Disorder (OCD) is often misunderstood as a quirky preference for order or cleanliness, but it is a complex mental health condition that affects

Effective communication is the backbone of any successful team. When employees feel heard, respected, and empowered to express themselves, teams can tackle challenges more

Have you ever found yourself deeply invested in something important, only to be met with indifference from others? Maybe it’s a project at work,

Pregnancy is often considered one of the most joyful experiences in a person’s life. However, it’s essential to recognize that not all pregnancies result

In recent years, there has been a significant cultural shift towards encouraging openness about mental health. We are urged to speak out, share our

The holiday season is upon us, and while it’s often a time of joy and connection, it can also bring its fair share of

As a parent, it can be challenging to see your child struggle with their emotions or mental health. Whether it’s anxiety, depression, low self-esteem,

As the final days of summer fade and the back-to-school season approaches, many young people find themselves grappling with a mix of emotions. Excitement

When we consider the emotional and psychological well-being of young people, it’s essential to create a therapeutic environment where they feel safe, understood, and

Parenting comes with its share of challenges, and when your child experiences obsessive-compulsive disorder (OCD), it can be particularly overwhelming. OCD in children manifests

Emetophobia is the fear of vomiting, and it can be a challenging anxiety to manage. If you or someone you know is struggling with

Tips for parents Dealing with a child who insists on having a parent sleep with them can be challenging, but there are several strategies

Supporting a child who is unable to attend school due to feeling overwhelmed is crucial for their well-being and academic success. Here are some

Here are some general tips that might help: Validate their feelings: Let your child know that it’s okay to feel anxious and that you

The holiday season is upon us, and while it’s often a time of joy and connection, it can also bring its fair share of

Winter can have both positive and negative effects on mental health, and its impact can vary from person to person. Some individuals may experience

Patience feels like a rare and valuable trait. With so many things at our fingertips—from instant messaging to next-day deliveries—it’s easy to feel frustrated

Since August 2023, I’ve been hosting the Chatty Cafe at The Lounge in Portishead every Monday morning, and it’s become something I look forward

Have you ever caught yourself acting differently around certain people or in specific situations? Maybe you held back your true thoughts, opinions, or feelings

Many of us hold the belief that “I am a good person, so good things should happen to me.” This expectation seems natural—if we

In a world that often glorifies youth and innovation, we sometimes overlook the value of experience and the wisdom that comes with age. But

Many of us hold the belief that “I am a good person, so good things should happen to me.” This expectation seems natural—if we

In recent years, the term “toxic positivity” has gained recognition, but what exactly does it mean? At its core, toxic positivity refers to the