Our vision at OK Talk is to provide the highest standard of care, utilising evidence-based mental health practices while striving towards clinical excellence, compassionate care and professional integrity.
Corporate Wellbeing
Private Wellbeing
Who we are
OK Talk is a holistic mental health initiative, which has become the pioneer of mental health awareness in Somerset and neighbouring counties. Since its inception, OK Talk aims to create an ecosystem where people with mental health concerns receive professional support with confidentiality.
With the help of holistic support, interventions and treatments that are world-class and multi-disciplinary, OK Talk is dedicated to ending the stigma associated with mental health.
OK Talk is an online, telephone and an in-person that provides evidence-based mental health support for clients in the UK.
Our Values
Recognise Individuality
Each of our clients have different strengths, abilities and are on different paths. We acknowledge that and personalise our service accordingly.
Promote Individual Growth
We enable our clients to recognise and help realise their full potential.
Serve with Passion
We deeply believe in the work we do, which enables us to provide our clients with differentiated services. We treat everyone with dignity in a safe, non-judgemental and confidential manner.
How we serve
Marina is a seasoned counsellor with over seven years of experience. She gets involved in every step of each case and conducts the counselling sessions. She is also assisted by a team of experienced associates across different locations and services.
What we do
We assess and treat mental and emotional health disorders, relationship issues and life challenges. Through various methods of counselling and psychotherapy, we work with our clients to develop meaningful behavioural changes. We also offer coping strategies for navigating life’s struggles.
Our endeavour is to provide support and guidance in our client’s life. We do this by working with our client to identify triggers, cope with negative emotions and reduce symptoms in order to improve individual’s quality of life.
We are proud members of…
Our blog
Corporate Wellbeing
Case Study: Managing Workplace Pressure for Enhanced Well-being and Productivity
Client Profile: Jane was a seasoned project manager, known for her attention to detail and commitment to quality. She loved her job, but as
Understanding OCD in the Workplace: How OK Talk Can Help
Obsessive-Compulsive Disorder (OCD) is often misunderstood as a quirky preference for order or cleanliness, but it is a complex mental health condition that affects
Building Stronger Teams: Enhancing Workplace Communication with OK Talk
Effective communication is the backbone of any successful team. When employees feel heard, respected, and empowered to express themselves, teams can tackle challenges more
When Others Don’t Care: How to Cope When People Aren’t as Invested as You Are
Have you ever found yourself deeply invested in something important, only to be met with indifference from others? Maybe it’s a project at work,
Pregnancy and Loss in the Workplace: How OK Talk Counselling and Other Organizations Can Provide Support
Pregnancy is often considered one of the most joyful experiences in a person’s life. However, it’s essential to recognize that not all pregnancies result
Is Vulnerability Worth It? The Realities of Sharing Mental Health Struggles
In recent years, there has been a significant cultural shift towards encouraging openness about mental health. We are urged to speak out, share our
Feeling Stuck: What It Means and How to Move Forward
We’ve all experienced moments when life feels like it’s at a standstill. Whether in the workplace or in our personal lives, feeling stuck can
How Personal Issues Can Affect Focus at Work: Why You Shouldn’t Ignore Them
In a productivity-driven society, the boundary between our personal lives and professional responsibilities often becomes blurred. While we might strive to keep these realms
The Growing Importance of Mental Health in the Workplace: A Call to Action for UK Employers
In recent years, the cost of employee sickness has surged dramatically in the UK, now exceeding £100 billion annually, according to a new report
Family Wellbeing
Understanding Cognitive Behavioural Therapy (CBT) for Young People: A Guide for Parents
As a parent, it can be challenging to see your child struggle with their emotions or mental health. Whether it’s anxiety, depression, low self-esteem,
Returning to School After Summer: Navigating Anxiety in Young People
As the final days of summer fade and the back-to-school season approaches, many young people find themselves grappling with a mix of emotions. Excitement
The Importance of Individual Therapy for Young People: A Counsellor’s Perspective
When we consider the emotional and psychological well-being of young people, it’s essential to create a therapeutic environment where they feel safe, understood, and
Understanding Childhood OCD: When to Seek Professional Help
Parenting comes with its share of challenges, and when your child experiences obsessive-compulsive disorder (OCD), it can be particularly overwhelming. OCD in children manifests
Conquering Emetophobia: A Guide to Managing the Fear of Vomiting
Emetophobia is the fear of vomiting, and it can be a challenging anxiety to manage. If you or someone you know is struggling with
Navigating the Challenge: Coping Strategies for Children Insisting on Co-Sleeping with Parents
Tips for parents Dealing with a child who insists on having a parent sleep with them can be challenging, but there are several strategies
Empowering Your Anxious Child: Strategies for Supporting Their School Journey
Supporting a child who is unable to attend school due to feeling overwhelmed is crucial for their well-being and academic success. Here are some
Coping with My Child’s Morning Panic Attacks Before School: A Parent’s Guide to Managing the Situation
Here are some general tips that might help: Validate their feelings: Let your child know that it’s okay to feel anxious and that you
Dealing with Frustration: Strategies for Handling My Child’s Ignorance
Dealing with a child who ignores you can be challenging, but there are several strategies you can use to improve communication and address the
Mental Health
Feeling Chatty? Join Us for Monday Mornings at The Lounge!
Since August 2023, I’ve been hosting the Chatty Cafe at The Lounge in Portishead every Monday morning, and it’s become something I look forward
The Authenticity Dilemma: Why Being True to Yourself Feels So Hard
Have you ever caught yourself acting differently around certain people or in specific situations? Maybe you held back your true thoughts, opinions, or feelings
The Power of Belief: How Our Belief System Shapes Our Lives and How Therapy Can Help
Many of us hold the belief that “I am a good person, so good things should happen to me.” This expectation seems natural—if we
Is Age Just a Number? The Untapped Wisdom of the Older Generation and Its Benefits for Well-being
In a world that often glorifies youth and innovation, we sometimes overlook the value of experience and the wisdom that comes with age. But
The Power of Belief: How Our Belief System Shapes Our Lives and How Therapy Can Help
Many of us hold the belief that “I am a good person, so good things should happen to me.” This expectation seems natural—if we
Understanding Toxic Positivity and What We Can Do About It
In recent years, the term “toxic positivity” has gained recognition, but what exactly does it mean? At its core, toxic positivity refers to the
Understanding Triggers and How Therapy Can Help
In our everyday lives, we all encounter situations that cause an emotional reaction. These emotional responses, sometimes intense, are often referred to as triggers.
Should We Really Put Our Emotions to the Side?
You’ve likely heard the phrase, “Put your emotions to the side,” especially in moments of stress or decision-making. It’s a common piece of advice
Do You Feel Appreciated Enough? The Overlooked Work of Women in Families
In many homes, women take on the lion’s share of household responsibilities, from childcare to chores, all while balancing careers. Yet, their efforts are