Pregnancy is often considered one of the most joyful experiences in a person’s life. However, it’s essential to recognize that not all pregnancies result

In recent years, there has been a significant cultural shift towards encouraging openness about mental health. We are urged to speak out, share our

We’ve all experienced moments when life feels like it’s at a standstill. Whether in the workplace or in our personal lives, feeling stuck can

In a productivity-driven society, the boundary between our personal lives and professional responsibilities often becomes blurred. While we might strive to keep these realms

In recent years, the cost of employee sickness has surged dramatically in the UK, now exceeding £100 billion annually, according to a new report

Manipulation is a term we often hear but seldom fully understand. It’s a covert and insidious form of influence where someone tries to control

The workplace, a melting pot of diverse personalities and viewpoints, can often become a source of stress when we find ourselves triggered by a

Workplace bullying can have severe and long-lasting effects on your mental health, including: When to Seek Support Early Signs: It’s important to seek support

People-pleasing in the workplace is a common habit, driven by the desire to be liked and accepted. While it might seem harmless, this behaviour

As the final days of summer fade and the back-to-school season approaches, many young people find themselves grappling with a mix of emotions. Excitement

When we consider the emotional and psychological well-being of young people, it’s essential to create a therapeutic environment where they feel safe, understood, and

Parenting comes with its share of challenges, and when your child experiences obsessive-compulsive disorder (OCD), it can be particularly overwhelming. OCD in children manifests

Emetophobia is the fear of vomiting, and it can be a challenging anxiety to manage. If you or someone you know is struggling with

Tips for parents Dealing with a child who insists on having a parent sleep with them can be challenging, but there are several strategies

Supporting a child who is unable to attend school due to feeling overwhelmed is crucial for their well-being and academic success. Here are some

Here are some general tips that might help: Validate their feelings: Let your child know that it’s okay to feel anxious and that you

Dealing with a child who ignores you can be challenging, but there are several strategies you can use to improve communication and address the

Starting a conversation with your child when you sense that something is affecting their behaviour and mood can be challenging, but it’s crucial to

In our modern lives, it’s easy to feel as though we own so many things: our homes, our careers, even our relationships. We invest

As I often tell my son, life is like a movie, and we are all the main characters in our own story. Just like

In recent years, there has been a significant cultural shift towards encouraging openness about mental health. We are urged to speak out, share our

We’ve all experienced moments when life feels like it’s at a standstill. Whether in the workplace or in our personal lives, feeling stuck can

For as long as I can remember, I wanted to be a mental health professional. The therapists, counsellors, and psychologists I encountered always seemed

In the hustle and bustle of our daily lives, we often push away our emotions, especially the painful ones. We become experts at brushing

Have you ever found yourself in a situation where you know you need to make a change, but something keeps holding you back? It’s

In life, we often find ourselves in relentless pursuit of something that we believe will make us complete, fulfilled, or truly happy. This pursuit

In today’s demanding world, energy is our most valuable resource. It powers everything we do—from the way we work, to how we engage with