by Marina Sabolova | Apr 24, 2025 | Mental Health
In the therapy room, I often notice how hard it can be for people to talk about their emotions—especially the difficult ones. It’s not uncommon to sit with someone for the first time and sense their discomfort in naming what they’re really feeling. And I get it....
by Marina Sabolova | Jan 7, 2025 | Corporate Wellbeing
BackgroundA dedicated employee from a corporate environment was experiencing high levels of anxiety, which had led to sleepless nights, difficulty focusing, and feelings of overwhelm. These challenges resulted in the employee taking a eight-week leave of absence from...
by Marina Sabolova | Nov 12, 2024 | Mental Health
Patience feels like a rare and valuable trait. With so many things at our fingertips—from instant messaging to next-day deliveries—it’s easy to feel frustrated when life doesn’t meet our expectations quickly. Yet, cultivating patience isn’t just about...
by Marina Sabolova | Oct 8, 2024 | Mental Health
In our everyday lives, we all encounter situations that cause an emotional reaction. These emotional responses, sometimes intense, are often referred to as triggers. A trigger can be a word, a situation, or even a memory that sparks an emotional or psychological...
by Marina Sabolova | Sep 25, 2024 | Mental Health
Therapy can be a powerful journey of self-discovery, healing, and growth. However, the path is rarely linear or quick. Many clients enter therapy with certain expectations—some realistic, others not so much—that can hinder their progress. Understanding and managing...
