by Marina Sabolova | May 14, 2024 | Corporate Wellbeing
Life doesn’t pause when we step into the office. Personal issues, whether big or small, can have a significant impact on our ability to perform effectively at work. From health concerns and relationship struggles to financial stress and caregiving...
by Marina Sabolova | Feb 12, 2024 | Family Wellbeing
Parenting comes with its share of challenges, and when your child experiences obsessive-compulsive disorder (OCD), it can be particularly overwhelming. OCD in children manifests in various ways, from repetitive behaviours to intrusive thoughts, and as a parent,...
by Marina Sabolova | Jan 15, 2024 | Corporate Wellbeing
Mental Health First Aid (MHFA) programs and counselling services are both important components of mental health support, but they serve different purposes and have distinct approaches. Mental Health First Aid (MHFA) Program Purpose: MHFA is a training program designed...
by Marina Sabolova | Jan 15, 2024 | Family Wellbeing
Starting a conversation with your child when you sense that something is affecting their behaviour and mood can be challenging, but it’s crucial to create an open and supportive environment for them to share their feelings. Here are some steps to help you...
by Marina Sabolova | Nov 27, 2023 | Family Wellbeing
Counselling can be highly beneficial for children who are dealing with various issues and mental health challenges. Here’s how counselling can help your child: Safe and Confidential Space: Counselling provides a safe and confidential space for your child to...