Meet Marina Sabolova, the visionary founder of OK Talk Wellbeing Services. With over nine years of experience as a counsellor, psychotherapist and happiness coach,

In today’s fast-paced work environments, it’s easy to find yourself stretched thin, constantly juggling tasks, and feeling overwhelmed. In such settings, establishing boundaries becomes

In every workplace, there’s the occasional challenge of dealing with toxic personalities. Whether it’s subtle manipulation or outright negativity, recognizing and managing toxic behaviour

In the fast-paced and demanding world of modern work, it’s all too easy to feel overwhelmed. Whether it’s a heavy workload, tight deadlines, or

In today’s bustling workplaces, where deadlines loom and tasks pile up, the importance of communication often gets overlooked. However, Marina, the visionary founder of

Addressing mental health within a team is indeed crucial, but it’s understandable that leaders may face challenges or discomfort in initiating these conversations. Here

In the dynamic landscape of leadership, the call for transparency has never been more crucial, especially when it comes to mental health. Leaders play

In the contemporary workplace, leaders play a pivotal role in fostering a positive and healthy environment for their teams. One of the critical aspects

Promoting open mental health conversations in the workplace is crucial for fostering a supportive and healthy environment. Leaders play a pivotal role in creating

Mental Health First Aid (MHFA) programs and counselling services are both important components of mental health support, but they serve different purposes and have

Parenting comes with its share of challenges, and when your child experiences obsessive-compulsive disorder (OCD), it can be particularly overwhelming. OCD in children manifests

Emetophobia is the fear of vomiting, and it can be a challenging anxiety to manage. If you or someone you know is struggling with

Tips for parents Dealing with a child who insists on having a parent sleep with them can be challenging, but there are several strategies

Supporting a child who is unable to attend school due to feeling overwhelmed is crucial for their well-being and academic success. Here are some

Here are some general tips that might help: Validate their feelings: Let your child know that it’s okay to feel anxious and that you

Dealing with a child who ignores you can be challenging, but there are several strategies you can use to improve communication and address the

Starting a conversation with your child when you sense that something is affecting their behaviour and mood can be challenging, but it’s crucial to

Marina Sabolova had wanted to become a psychotherapist since she was a teenager. Determined to better understand herself and those closest to her, she

In a fast-paced world where technology seems to rule our lives, Marina, the founder of OK Talk, wants to bring back something simple yet

In the face of life’s challenges, some individuals exhibit extraordinary resilience and mental strength that sets them apart. This blog aims to delve into

Panic attacks that occur at night or in the early morning are often referred to as “nocturnal panic attacks.” While the exact causes of

Dealing with disappointments can be challenging, but it’s an inevitable part of life. Here are some strategies to help you cope with disappointments: Acknowledge

Hosting “Happy for No Reason” was truly a great experience. It was a day filled with positivity, laughter, and valuable insights that left everyone in