by Marina Sabolova | Dec 5, 2025 | Corporate Wellbeing, Family Wellbeing, Mental Health
Living and working in London can be exciting, full of opportunities, activity and connection. But it can also feel overwhelming at times — the long days, fast pace, and pressure to stay “switched on” can quietly affect our emotional wellbeing. Many people don’t...
by Marina Sabolova | Jul 8, 2025 | Family Wellbeing
As a counsellor working closely with young people, I’ve come to notice a recurring theme that deeply concerns me — how the way we speak to children and the systems we enforce around them can unintentionally cause harm. Whether it’s a well-meaning teacher trying to...
by Marina Sabolova | Jan 7, 2025 | Corporate Wellbeing
BackgroundA dedicated employee from a corporate environment was experiencing high levels of anxiety, which had led to sleepless nights, difficulty focusing, and feelings of overwhelm. These challenges resulted in the employee taking a eight-week leave of absence from...
by Marina Sabolova | Sep 3, 2024 | Family Wellbeing
As the final days of summer fade and the back-to-school season approaches, many young people find themselves grappling with a mix of emotions. Excitement about new experiences and the prospect of seeing friends again often mingles with feelings of anxiety. For some,...
by Marina Sabolova | Jul 29, 2024 | Corporate Wellbeing
Workplace anxiety can be overwhelming, but techniques like tapping (Emotional Freedom Techniques, EFT) and mindfulness offer practical solutions to help manage stress and improve mental well-being. Tapping (EFT) involves gently tapping on specific acupressure points...
