by Marina Sabolova | Jan 31, 2024 | Mental Health
Panic attacks that occur at night or in the early morning are often referred to as “nocturnal panic attacks.” While the exact causes of these attacks can vary from person to person, several factors may contribute to their occurrence. Here are some...
by Marina Sabolova | Jan 31, 2024 | Family Wellbeing
Emetophobia is the fear of vomiting, and it can be a challenging anxiety to manage. If you or someone you know is struggling with emetophobia, here are some tips that might be helpful: Educate Yourself: Understanding emetophobia and its causes can be the first step...
by Marina Sabolova | Jan 23, 2024 | Family Wellbeing
Tips for parents Dealing with a child who insists on having a parent sleep with them can be challenging, but there are several strategies you can try to help both the child and the parent: Establish a Consistent Bedtime Routine: Create a calming and consistent bedtime...
by Marina Sabolova | Jan 22, 2024 | Family Wellbeing
Supporting a child who is unable to attend school due to feeling overwhelmed is crucial for their well-being and academic success. Here are some steps you can take to help them: Listen Actively: Start by having an open and non-judgmental conversation with your child....
by Marina Sabolova | Jan 15, 2024 | Family Wellbeing
Starting a conversation with your child when you sense that something is affecting their behaviour and mood can be challenging, but it’s crucial to create an open and supportive environment for them to share their feelings. Here are some steps to help you...
