by Marina Sabolova | Aug 4, 2024 | Corporate Wellbeing
The workplace, a melting pot of diverse personalities and viewpoints, can often become a source of stress when we find ourselves triggered by a colleague. Whether it’s a clash of opinions, an uncooperative attitude, or an inability to stand each other’s...
by Marina Sabolova | Aug 1, 2024 | Corporate Wellbeing
Workplace bullying can have severe and long-lasting effects on your mental health, including: Increased Stress and Anxiety: Constant bullying can lead to chronic stress and anxiety, making it difficult to focus and perform well at work Depression: Prolonged exposure...
by Marina Sabolova | Jul 29, 2024 | Corporate Wellbeing
Workplace anxiety can be overwhelming, but techniques like tapping (Emotional Freedom Techniques, EFT) and mindfulness offer practical solutions to help manage stress and improve mental well-being. Tapping (EFT) involves gently tapping on specific acupressure points...
by Marina Sabolova | Jul 19, 2024 | Corporate Wellbeing
The well-being of employees is more important than ever. Two significant issues that can greatly impact a company’s productivity and morale are presenteeism and absenteeism. Understanding these issues and addressing them effectively is crucial for maintaining a...
by Marina Sabolova | Jul 17, 2024 | Corporate Wellbeing
In today’s fast-paced work environment, maintaining mental well-being is essential for employee productivity and satisfaction. OK Talk is dedicated to providing comprehensive mental health support tailored to the needs of your organization. Here’s how we can help your...
