by Marina Sabolova | Feb 15, 2024 | Corporate Wellbeing
In today’s bustling workplaces, where deadlines loom and tasks pile up, the importance of communication often gets overlooked. However, Marina, the visionary founder of OK Talk, believes that fostering open dialogue in the workplace is not just...
by Marina Sabolova | Jan 31, 2024 | Mental Health
Dealing with disappointments can be challenging, but it’s an inevitable part of life. Here are some strategies to help you cope with disappointments: Acknowledge Your Feelings Allow yourself to feel the disappointment. It’s okay to be upset, frustrated, or...
by Marina Sabolova | Jan 31, 2024 | Family Wellbeing
Emetophobia is the fear of vomiting, and it can be a challenging anxiety to manage. If you or someone you know is struggling with emetophobia, here are some tips that might be helpful: Educate Yourself: Understanding emetophobia and its causes can be the first step...
by Marina Sabolova | Jan 23, 2024 | Corporate Wellbeing
Addressing mental health within a team is indeed crucial, but it’s understandable that leaders may face challenges or discomfort in initiating these conversations. Here are some suggestions for leaders who may find it challenging to discuss mental health with...
by Marina Sabolova | Jan 22, 2024 | Family Wellbeing
Supporting a child who is unable to attend school due to feeling overwhelmed is crucial for their well-being and academic success. Here are some steps you can take to help them: Listen Actively: Start by having an open and non-judgmental conversation with your child....
