by Marina Sabolova | Sep 25, 2024 | Mental Health
Therapy can be a powerful journey of self-discovery, healing, and growth. However, the path is rarely linear or quick. Many clients enter therapy with certain expectations—some realistic, others not so much—that can hinder their progress. Understanding and managing...
by Marina Sabolova | Sep 22, 2024 | Mental Health
Judgment is a powerful force. We’ve all felt its sting, whether it’s from strangers, acquaintances, or even ourselves. The tendency to judge others based on how they look, act, or handle their challenges is something many of us are guilty of—even unconsciously. But...
by Marina Sabolova | Sep 3, 2024 | Family Wellbeing
As the final days of summer fade and the back-to-school season approaches, many young people find themselves grappling with a mix of emotions. Excitement about new experiences and the prospect of seeing friends again often mingles with feelings of anxiety. For some,...
by Marina Sabolova | Sep 2, 2024 | Corporate Wellbeing
Pregnancy is often considered one of the most joyful experiences in a person’s life. However, it’s essential to recognize that not all pregnancies result in a happy outcome. Pregnancy loss, including miscarriage, stillbirth, and neonatal loss, is a painful...
by Marina Sabolova | Sep 2, 2024 | Mental Health, Corporate Wellbeing
In recent years, there has been a significant cultural shift towards encouraging openness about mental health. We are urged to speak out, share our struggles, and seek support from others. The hope is that by breaking the silence, we can create a more compassionate...
