by Marina Sabolova | Dec 13, 2024 | Family Wellbeing, Corporate Wellbeing, Mental Health
The holiday season is upon us, and while it’s often a time of joy and connection, it can also bring its fair share of challenges—especially when it comes to family dynamics. High expectations, financial pressures, and the stress of planning can sometimes overshadow...
by Marina Sabolova | Dec 12, 2024 | Corporate Wellbeing
The HSE defines work-related stress as:”The adverse reaction people have to excessive pressures or other types of demand placed on them at work.” Stress is not an illness; it is a state of mind. Work-related stress arises when an individual is unable to...
by Marina Sabolova | Dec 5, 2024 | Mental Health
Winter can have both positive and negative effects on mental health, and its impact can vary from person to person. Some individuals may experience a condition known as Seasonal Affective Disorder (SAD), which is a type of depression that occurs at a specific time of...
by Marina Sabolova | Nov 12, 2024 | Mental Health
Patience feels like a rare and valuable trait. With so many things at our fingertips—from instant messaging to next-day deliveries—it’s easy to feel frustrated when life doesn’t meet our expectations quickly. Yet, cultivating patience isn’t just about...
by Marina Sabolova | Oct 31, 2024 | Corporate Wellbeing
Client Profile: Name: Jane (pseudonym) Position: Manager Jane was a seasoned project manager, known for her attention to detail and commitment to quality. She loved her job, but as her responsibilities grew, so did the pressure. Tight deadlines and high expectations...
