by Marina Sabolova | Nov 12, 2024 | Mental Health
Patience feels like a rare and valuable trait. With so many things at our fingertips—from instant messaging to next-day deliveries—it’s easy to feel frustrated when life doesn’t meet our expectations quickly. Yet, cultivating patience isn’t just about...
by Marina Sabolova | Oct 31, 2024 | Corporate Wellbeing
Client Profile: Name: Jane (pseudonym) Position: Manager Jane was a seasoned project manager, known for her attention to detail and commitment to quality. She loved her job, but as her responsibilities grew, so did the pressure. Tight deadlines and high expectations...
by Marina Sabolova | Oct 29, 2024 | Corporate Wellbeing
Effective communication is the backbone of any successful team. When employees feel heard, respected, and empowered to express themselves, teams can tackle challenges more efficiently, work cohesively, and remain motivated to achieve shared goals. However, in today’s...
by Marina Sabolova | Oct 28, 2024 | Mental Health
Since August 2023, I’ve been hosting the Chatty Cafe at The Lounge in Portishead every Monday morning, and it’s become something I look forward to every week! People often ask why I started this event, and for me, the answer is easy: I wanted to bring people together...
by Marina Sabolova | Oct 16, 2024 | Mental Health
In a world that often glorifies youth and innovation, we sometimes overlook the value of experience and the wisdom that comes with age. But is age really just a number, or does it signify something more profound? Spending time with the older generation reveals not...
