by Marina Sabolova | May 30, 2025 | Mental Health
Have you ever found yourself yearning for something—anything—and it just doesn’t happen? Maybe it’s a relationship, a job, a breakthrough, a sign, a shift, or simply a feeling that you’re on the right path. You watch others move forward, seemingly ticking boxes one...
by Marina Sabolova | May 5, 2025 | Mental Health
As Loneliness Awareness Week approaches in June, it’s a powerful reminder that loneliness doesn’t always look the way we expect it to. You can be surrounded by people and still feel isolated. You can appear to have it all and yet feel unseen. Michael Jackson once...
by Marina Sabolova | Apr 24, 2025 | Mental Health
In the therapy room, I often notice how hard it can be for people to talk about their emotions—especially the difficult ones. It’s not uncommon to sit with someone for the first time and sense their discomfort in naming what they’re really feeling. And I get it....
by Marina Sabolova | Jan 7, 2025 | Corporate Wellbeing
BackgroundA dedicated employee from a corporate environment was experiencing high levels of anxiety, which had led to sleepless nights, difficulty focusing, and feelings of overwhelm. These challenges resulted in the employee taking a eight-week leave of absence from...
by Marina Sabolova | Dec 13, 2024 | Family Wellbeing, Corporate Wellbeing, Mental Health
The holiday season is upon us, and while it’s often a time of joy and connection, it can also bring its fair share of challenges—especially when it comes to family dynamics. High expectations, financial pressures, and the stress of planning can sometimes overshadow...
