by Marina Sabolova | Apr 24, 2025 | Mental Health
In the therapy room, I often notice how hard it can be for people to talk about their emotions—especially the difficult ones. It’s not uncommon to sit with someone for the first time and sense their discomfort in naming what they’re really feeling. And I get it....
by Marina Sabolova | Oct 29, 2024 | Corporate Wellbeing
Obsessive-Compulsive Disorder (OCD) is often misunderstood as a quirky preference for order or cleanliness, but it is a complex mental health condition that affects millions worldwide, including in workplace settings. OCD can have a significant impact on an...
by Marina Sabolova | Oct 16, 2024 | Mental Health
Many of us hold the belief that “I am a good person, so good things should happen to me.” This expectation seems natural—if we live kindly, make the right choices, and treat others well, shouldn’t life reward us with happiness and success? But when...
by Marina Sabolova | Oct 13, 2024 | Mental Health
Many of us hold the belief that “I am a good person, so good things should happen to me.” This expectation seems natural—if we live kindly, make the right choices, and treat others well, shouldn’t life reward us with happiness and success? But when...
by Marina Sabolova | Oct 9, 2024 | Mental Health
In recent years, the term “toxic positivity” has gained recognition, but what exactly does it mean? At its core, toxic positivity refers to the overgeneralization of a happy, optimistic state in every situation, often to the point where negative emotions...
