by Marina Sabolova | Oct 8, 2024 | Mental Health
In our everyday lives, we all encounter situations that cause an emotional reaction. These emotional responses, sometimes intense, are often referred to as triggers. A trigger can be a word, a situation, or even a memory that sparks an emotional or psychological...
by Marina Sabolova | Mar 18, 2024 | Corporate Wellbeing
In every workplace, there’s the occasional challenge of dealing with toxic personalities. Whether it’s subtle manipulation or outright negativity, recognizing and managing toxic behaviour is crucial for maintaining a healthy work environment. In this blog,...
by Marina Sabolova | Mar 13, 2024 | Corporate Wellbeing
In the fast-paced and demanding world of modern work, it’s all too easy to feel overwhelmed. Whether it’s a heavy workload, tight deadlines, or a barrage of emails, the feeling of being swamped can quickly take its toll on our mental and emotional...
