by Marina Sabolova | Jan 7, 2025 | Corporate Wellbeing
BackgroundA dedicated employee from a corporate environment was experiencing high levels of anxiety, which had led to sleepless nights, difficulty focusing, and feelings of overwhelm. These challenges resulted in the employee taking a eight-week leave of absence from...
by Marina Sabolova | Dec 12, 2024 | Corporate Wellbeing
The HSE defines work-related stress as:”The adverse reaction people have to excessive pressures or other types of demand placed on them at work.” Stress is not an illness; it is a state of mind. Work-related stress arises when an individual is unable to...
by Marina Sabolova | Dec 5, 2024 | Mental Health
Winter can have both positive and negative effects on mental health, and its impact can vary from person to person. Some individuals may experience a condition known as Seasonal Affective Disorder (SAD), which is a type of depression that occurs at a specific time of...
by Marina Sabolova | Oct 29, 2024 | Corporate Wellbeing
Obsessive-Compulsive Disorder (OCD) is often misunderstood as a quirky preference for order or cleanliness, but it is a complex mental health condition that affects millions worldwide, including in workplace settings. OCD can have a significant impact on an...
by Marina Sabolova | Oct 16, 2024 | Mental Health
In a world that often glorifies youth and innovation, we sometimes overlook the value of experience and the wisdom that comes with age. But is age really just a number, or does it signify something more profound? Spending time with the older generation reveals not...
