by Marina Sabolova | Jul 16, 2024 | Mental Health, Corporate Wellbeing
We’ve all been there. That moment when we decide to open up and share a piece of our lives with family, friends, or colleagues. It might be a personal story, a recent experience, or a vulnerable feeling we’ve been grappling with. Initially, it feels...
by Marina Sabolova | Mar 7, 2024 | Mental Health
Marina Sabolova had wanted to become a psychotherapist since she was a teenager. Determined to better understand herself and those closest to her, she left her home in Slovakia to study in Manchester, spending eight years in training. “I could see my mum struggling,...
by Marina Sabolova | Feb 12, 2024 | Family Wellbeing
Parenting comes with its share of challenges, and when your child experiences obsessive-compulsive disorder (OCD), it can be particularly overwhelming. OCD in children manifests in various ways, from repetitive behaviours to intrusive thoughts, and as a parent,...
by Marina Sabolova | Jan 31, 2024 | Family Wellbeing
Emetophobia is the fear of vomiting, and it can be a challenging anxiety to manage. If you or someone you know is struggling with emetophobia, here are some tips that might be helpful: Educate Yourself: Understanding emetophobia and its causes can be the first step...
by Marina Sabolova | Jan 23, 2024 | Family Wellbeing
Tips for parents Dealing with a child who insists on having a parent sleep with them can be challenging, but there are several strategies you can try to help both the child and the parent: Establish a Consistent Bedtime Routine: Create a calming and consistent bedtime...