by Marina Sabolova | Oct 8, 2024 | Family Wellbeing
As a parent, it can be challenging to see your child struggle with their emotions or mental health. Whether it’s anxiety, depression, low self-esteem, or other difficulties, you naturally want to support them but may feel unsure of the best way to help. One...
by Marina Sabolova | Sep 27, 2024 | Mental Health
In many homes, women take on the lion’s share of household responsibilities, from childcare to chores, all while balancing careers. Yet, their efforts are often overlooked or taken for granted. There’s a persistent belief that because men financially provide for the...
by Marina Sabolova | Aug 7, 2024 | Family Wellbeing
When we consider the emotional and psychological well-being of young people, it’s essential to create a therapeutic environment where they feel safe, understood, and free to express their innermost thoughts and feelings. One crucial aspect of this is conducting...
by Marina Sabolova | Jul 16, 2024 | Mental Health, Corporate Wellbeing
We’ve all been there. That moment when we decide to open up and share a piece of our lives with family, friends, or colleagues. It might be a personal story, a recent experience, or a vulnerable feeling we’ve been grappling with. Initially, it feels...
by Marina Sabolova | Mar 7, 2024 | Mental Health
Marina Sabolova had wanted to become a psychotherapist since she was a teenager. Determined to better understand herself and those closest to her, she left her home in Slovakia to study in Manchester, spending eight years in training. “I could see my mum struggling,...
