by Marina Sabolova | Jul 30, 2024 | Corporate Wellbeing
People-pleasing in the workplace is a common habit, driven by the desire to be liked and accepted. While it might seem harmless, this behaviour can significantly affect our mental health, productivity, and overall well-being. The Drive to Please: Why Do We Do It?...
by Marina Sabolova | Jul 30, 2024 | Mental Health
We often find ourselves donning masks—figuratively speaking—every time we step outside. We plaster on smiles, tell everyone we’re fine, and shy away from sharing our true feelings and struggles. The fear of judgment and rejection keeps us from being our...
by Marina Sabolova | May 14, 2024 | Corporate Wellbeing
Life doesn’t pause when we step into the office. Personal issues, whether big or small, can have a significant impact on our ability to perform effectively at work. From health concerns and relationship struggles to financial stress and caregiving...
by Marina Sabolova | Feb 12, 2024 | Family Wellbeing
Parenting comes with its share of challenges, and when your child experiences obsessive-compulsive disorder (OCD), it can be particularly overwhelming. OCD in children manifests in various ways, from repetitive behaviours to intrusive thoughts, and as a parent,...
by Marina Sabolova | Jan 15, 2024 | Corporate Wellbeing
Mental Health First Aid (MHFA) programs and counselling services are both important components of mental health support, but they serve different purposes and have distinct approaches. Mental Health First Aid (MHFA) Program Purpose: MHFA is a training program designed...
