by Marina Sabolova | Aug 13, 2024 | Corporate Wellbeing
In recent years, the cost of employee sickness has surged dramatically in the UK, now exceeding £100 billion annually, according to a new report by the Institute for Public Policy Research (IPPR). This staggering figure, up by £30 billion since 2018, underscores an...
by Marina Sabolova | Aug 7, 2024 | Family Wellbeing
When we consider the emotional and psychological well-being of young people, it’s essential to create a therapeutic environment where they feel safe, understood, and free to express their innermost thoughts and feelings. One crucial aspect of this is conducting...
by Marina Sabolova | Aug 7, 2024 | Mental Health
It’s not uncommon for people to seek immediate solutions to their problems. This mindset often extends to therapy, where individuals hope to find quick fixes for their long-standing issues. However, therapy is not a magic wand that instantly makes everything better....
by Marina Sabolova | Aug 4, 2024 | Corporate Wellbeing
The workplace, a melting pot of diverse personalities and viewpoints, can often become a source of stress when we find ourselves triggered by a colleague. Whether it’s a clash of opinions, an uncooperative attitude, or an inability to stand each other’s...
by Marina Sabolova | Aug 1, 2024 | Corporate Wellbeing
Workplace bullying can have severe and long-lasting effects on your mental health, including: Increased Stress and Anxiety: Constant bullying can lead to chronic stress and anxiety, making it difficult to focus and perform well at work Depression: Prolonged exposure...
