by Marina Sabolova | Aug 26, 2024 | Mental Health
In the hustle and bustle of our daily lives, we often push away our emotions, especially the painful ones. We become experts at brushing them aside, convincing ourselves that we’re too busy to deal with them or that they’re not important enough to merit our attention....
by Marina Sabolova | Aug 19, 2024 | Corporate Wellbeing
In a productivity-driven society, the boundary between our personal lives and professional responsibilities often becomes blurred. While we might strive to keep these realms separate, personal issues have a way of creeping into our work environment, affecting our...
by Marina Sabolova | Aug 13, 2024 | Corporate Wellbeing
In recent years, the cost of employee sickness has surged dramatically in the UK, now exceeding £100 billion annually, according to a new report by the Institute for Public Policy Research (IPPR). This staggering figure, up by £30 billion since 2018, underscores an...
by Marina Sabolova | Aug 7, 2024 | Family Wellbeing
When we consider the emotional and psychological well-being of young people, it’s essential to create a therapeutic environment where they feel safe, understood, and free to express their innermost thoughts and feelings. One crucial aspect of this is conducting...
by Marina Sabolova | Aug 7, 2024 | Mental Health
It’s not uncommon for people to seek immediate solutions to their problems. This mindset often extends to therapy, where individuals hope to find quick fixes for their long-standing issues. However, therapy is not a magic wand that instantly makes everything better....
