by Marina Sabolova | Aug 13, 2024 | Mental Health
In today’s digital age, it’s almost impossible to avoid the endless scroll of social media. Every day, we’re bombarded with snapshots of other people’s lives—vacations in exotic locales, picture-perfect families, career achievements, and styled home interiors....
by Marina Sabolova | Aug 9, 2024 | Mental Health
In the intricate dance of human relationships, how we make each other feel is more than just a passing concern—it’s the essence of our interactions. We all play roles in the lives of those around us, but these roles aren’t static. They ebb and flow,...
by Marina Sabolova | Aug 9, 2024 | Corporate Wellbeing, Mental Health
Manipulation is a term we often hear but seldom fully understand. It’s a covert and insidious form of influence where someone tries to control or exploit another person for their gain, often at the expense of the victim’s well-being. Whether it’s at work, in a...
by Marina Sabolova | Aug 7, 2024 | Mental Health
It’s not uncommon for people to seek immediate solutions to their problems. This mindset often extends to therapy, where individuals hope to find quick fixes for their long-standing issues. However, therapy is not a magic wand that instantly makes everything better....
by Marina Sabolova | Aug 1, 2024 | Mental Health
Confidence is a tricky thing. Sometimes, we feel on top of the world, certain of our abilities and ready to take on any challenge. Other times, doubt creeps in, making us question our worth and compare ourselves unfavourably to others. It’s easy to forget that...
by Marina Sabolova | Jul 30, 2024 | Mental Health
We often find ourselves donning masks—figuratively speaking—every time we step outside. We plaster on smiles, tell everyone we’re fine, and shy away from sharing our true feelings and struggles. The fear of judgment and rejection keeps us from being our...
