by Marina Sabolova | Aug 7, 2024 | Mental Health
It’s not uncommon for people to seek immediate solutions to their problems. This mindset often extends to therapy, where individuals hope to find quick fixes for their long-standing issues. However, therapy is not a magic wand that instantly makes everything better....
by Marina Sabolova | Aug 1, 2024 | Mental Health
Confidence is a tricky thing. Sometimes, we feel on top of the world, certain of our abilities and ready to take on any challenge. Other times, doubt creeps in, making us question our worth and compare ourselves unfavourably to others. It’s easy to forget that...
by Marina Sabolova | Jul 30, 2024 | Mental Health
We often find ourselves donning masks—figuratively speaking—every time we step outside. We plaster on smiles, tell everyone we’re fine, and shy away from sharing our true feelings and struggles. The fear of judgment and rejection keeps us from being our...
by Marina Sabolova | Jul 16, 2024 | Mental Health, Corporate Wellbeing
We’ve all been there. That moment when we decide to open up and share a piece of our lives with family, friends, or colleagues. It might be a personal story, a recent experience, or a vulnerable feeling we’ve been grappling with. Initially, it feels...
by Marina Sabolova | Mar 7, 2024 | Mental Health
Marina Sabolova had wanted to become a psychotherapist since she was a teenager. Determined to better understand herself and those closest to her, she left her home in Slovakia to study in Manchester, spending eight years in training. “I could see my mum struggling,...
by Marina Sabolova | Feb 15, 2024 | Mental Health
In a fast-paced world where technology seems to rule our lives, Marina, the founder of OK Talk, wants to bring back something simple yet powerful: conversation. She remembers a time when she was young, feeling isolated with limited access to information and no one to...
