by Marina Sabolova | Aug 29, 2024 | Mental Health, Corporate Wellbeing
We’ve all experienced moments when life feels like it’s at a standstill. Whether in the workplace or in our personal lives, feeling stuck can be incredibly frustrating and demoralizing. It’s like being trapped in quicksand: the harder you struggle,...
by Marina Sabolova | Aug 26, 2024 | Mental Health
For as long as I can remember, I wanted to be a mental health professional. The therapists, counsellors, and psychologists I encountered always seemed so calm and peaceful, almost as if they had figured out all the secrets to happiness. I imagined that they had...
by Marina Sabolova | Aug 26, 2024 | Mental Health
In the hustle and bustle of our daily lives, we often push away our emotions, especially the painful ones. We become experts at brushing them aside, convincing ourselves that we’re too busy to deal with them or that they’re not important enough to merit our attention....
by Marina Sabolova | Aug 26, 2024 | Mental Health
Have you ever found yourself in a situation where you know you need to make a change, but something keeps holding you back? It’s like a nagging feeling that there’s never a “right” time to deal with it, and every day becomes another excuse to...
by Marina Sabolova | Aug 25, 2024 | Mental Health
In life, we often find ourselves in relentless pursuit of something that we believe will make us complete, fulfilled, or truly happy. This pursuit can consume our time, energy, and focus, and yet, more often than not, when we finally catch up to what we’ve been...
by Marina Sabolova | Aug 15, 2024 | Mental Health
In today’s demanding world, energy is our most valuable resource. It powers everything we do—from the way we work, to how we engage with others, to the thoughts we entertain. Yet, too often, we find ourselves drained, stretched too thin, and mentally exhausted. The...
