by Marina Sabolova | Dec 13, 2024 | Family Wellbeing, Corporate Wellbeing, Mental Health
The holiday season is upon us, and while it’s often a time of joy and connection, it can also bring its fair share of challenges—especially when it comes to family dynamics. High expectations, financial pressures, and the stress of planning can sometimes overshadow...
by Marina Sabolova | Dec 5, 2024 | Mental Health
Winter can have both positive and negative effects on mental health, and its impact can vary from person to person. Some individuals may experience a condition known as Seasonal Affective Disorder (SAD), which is a type of depression that occurs at a specific time of...
by Marina Sabolova | Nov 12, 2024 | Mental Health
Patience feels like a rare and valuable trait. With so many things at our fingertips—from instant messaging to next-day deliveries—it’s easy to feel frustrated when life doesn’t meet our expectations quickly. Yet, cultivating patience isn’t just about...
by Marina Sabolova | Oct 28, 2024 | Mental Health
Since August 2023, I’ve been hosting the Chatty Cafe at The Lounge in Portishead every Monday morning, and it’s become something I look forward to every week! People often ask why I started this event, and for me, the answer is easy: I wanted to bring people together...
by Marina Sabolova | Oct 20, 2024 | Mental Health
Have you ever caught yourself acting differently around certain people or in specific situations? Maybe you held back your true thoughts, opinions, or feelings out of fear of how others might react. Being authentic—showing the world who we truly are—can be difficult,...
by Marina Sabolova | Oct 16, 2024 | Mental Health
Many of us hold the belief that “I am a good person, so good things should happen to me.” This expectation seems natural—if we live kindly, make the right choices, and treat others well, shouldn’t life reward us with happiness and success? But when...
