by Marina Sabolova | Dec 13, 2024 | Family Wellbeing, Corporate Wellbeing, Mental Health
The holiday season is upon us, and while it’s often a time of joy and connection, it can also bring its fair share of challenges—especially when it comes to family dynamics. High expectations, financial pressures, and the stress of planning can sometimes overshadow...
by Marina Sabolova | Oct 8, 2024 | Family Wellbeing
As a parent, it can be challenging to see your child struggle with their emotions or mental health. Whether it’s anxiety, depression, low self-esteem, or other difficulties, you naturally want to support them but may feel unsure of the best way to help. One...
by Marina Sabolova | Sep 3, 2024 | Family Wellbeing
As the final days of summer fade and the back-to-school season approaches, many young people find themselves grappling with a mix of emotions. Excitement about new experiences and the prospect of seeing friends again often mingles with feelings of anxiety. For some,...
by Marina Sabolova | Aug 7, 2024 | Family Wellbeing
When we consider the emotional and psychological well-being of young people, it’s essential to create a therapeutic environment where they feel safe, understood, and free to express their innermost thoughts and feelings. One crucial aspect of this is conducting...
by Marina Sabolova | Feb 12, 2024 | Family Wellbeing
Parenting comes with its share of challenges, and when your child experiences obsessive-compulsive disorder (OCD), it can be particularly overwhelming. OCD in children manifests in various ways, from repetitive behaviours to intrusive thoughts, and as a parent,...
by Marina Sabolova | Jan 31, 2024 | Family Wellbeing
Emetophobia is the fear of vomiting, and it can be a challenging anxiety to manage. If you or someone you know is struggling with emetophobia, here are some tips that might be helpful: Educate Yourself: Understanding emetophobia and its causes can be the first step...
