by kabyanil | Nov 15, 2023 | Corporate Wellbeing
Creating a successful wellbeing strategy for your organization requires a thorough evaluation of your current readiness and consideration of key factors. Here’s a step-by-step guide to help you get started: Understand the Importance of Wellbeing: Start by...
by kabyanil | Nov 3, 2023 | Mental Health
The Spoon Theory is a metaphor that is often used to explain and describe the limited amount of energy and resources that people with chronic illnesses or disabilities have to manage their daily lives. It was coined by Christine Miserandino, who has lupus, to help her...
by kabyanil | Oct 31, 2023 | Family Wellbeing
Supporting a child’s mental health can be a challenging and sensitive task, especially when you’re uncertain about the extent of their struggles. Here are some steps you can take to assess your child’s mental health and provide support: Open and...
by kabyanil | Oct 30, 2023 | Corporate Wellbeing
Counselling can be immensely beneficial for leaders in various aspects of their personal and professional lives. Here’s how counselling can specifically help leaders: Stress Management: Leadership roles often come with high levels of stress. Counselling can...
by kabyanil | Oct 20, 2023 | Corporate Wellbeing
Leadership and mental health are intricately connected, and the mental health of leaders can significantly impact their effectiveness and the well-being of their teams. Here are some key points to consider regarding the relationship between leadership and mental...
