by Marina Sabolova | Feb 15, 2024 | Mental Health
In a fast-paced world where technology seems to rule our lives, Marina, the founder of OK Talk, wants to bring back something simple yet powerful: conversation. She remembers a time when she was young, feeling isolated with limited access to information and no one to...
by Marina Sabolova | Feb 15, 2024 | Corporate Wellbeing
In today’s bustling workplaces, where deadlines loom and tasks pile up, the importance of communication often gets overlooked. However, Marina, the visionary founder of OK Talk, believes that fostering open dialogue in the workplace is not just...
by Marina Sabolova | Feb 12, 2024 | Family Wellbeing
Parenting comes with its share of challenges, and when your child experiences obsessive-compulsive disorder (OCD), it can be particularly overwhelming. OCD in children manifests in various ways, from repetitive behaviours to intrusive thoughts, and as a parent,...
by Marina Sabolova | Feb 1, 2024 | Mental Health
In the face of life’s challenges, some individuals exhibit extraordinary resilience and mental strength that sets them apart. This blog aims to delve into the characteristics and habits of mentally strong people, exploring the mindset that empowers them to...
by Marina Sabolova | Jan 31, 2024 | Mental Health
Panic attacks that occur at night or in the early morning are often referred to as “nocturnal panic attacks.” While the exact causes of these attacks can vary from person to person, several factors may contribute to their occurrence. Here are some...