by Marina Sabolova | Oct 8, 2024 | Family Wellbeing
As a parent, it can be challenging to see your child struggle with their emotions or mental health. Whether it’s anxiety, depression, low self-esteem, or other difficulties, you naturally want to support them but may feel unsure of the best way to help. One...
by Marina Sabolova | Oct 8, 2024 | Mental Health
In our everyday lives, we all encounter situations that cause an emotional reaction. These emotional responses, sometimes intense, are often referred to as triggers. A trigger can be a word, a situation, or even a memory that sparks an emotional or psychological...
by Marina Sabolova | Oct 4, 2024 | Mental Health
You’ve likely heard the phrase, “Put your emotions to the side,” especially in moments of stress or decision-making. It’s a common piece of advice in professional environments, intense conversations, and high-pressure situations. The intention behind...
by Marina Sabolova | Sep 27, 2024 | Mental Health
In many homes, women take on the lion’s share of household responsibilities, from childcare to chores, all while balancing careers. Yet, their efforts are often overlooked or taken for granted. There’s a persistent belief that because men financially provide for the...
by Marina Sabolova | Sep 25, 2024 | Mental Health
Therapy can be a powerful journey of self-discovery, healing, and growth. However, the path is rarely linear or quick. Many clients enter therapy with certain expectations—some realistic, others not so much—that can hinder their progress. Understanding and managing...
