by Marina Sabolova | Oct 13, 2024 | Mental Health
Many of us hold the belief that “I am a good person, so good things should happen to me.” This expectation seems natural—if we live kindly, make the right choices, and treat others well, shouldn’t life reward us with happiness and success? But when...
by Marina Sabolova | Oct 9, 2024 | Mental Health
In recent years, the term “toxic positivity” has gained recognition, but what exactly does it mean? At its core, toxic positivity refers to the overgeneralization of a happy, optimistic state in every situation, often to the point where negative emotions...
by Marina Sabolova | Oct 8, 2024 | Family Wellbeing
As a parent, it can be challenging to see your child struggle with their emotions or mental health. Whether it’s anxiety, depression, low self-esteem, or other difficulties, you naturally want to support them but may feel unsure of the best way to help. One...
by Marina Sabolova | Oct 8, 2024 | Mental Health
In our everyday lives, we all encounter situations that cause an emotional reaction. These emotional responses, sometimes intense, are often referred to as triggers. A trigger can be a word, a situation, or even a memory that sparks an emotional or psychological...
by Marina Sabolova | Oct 4, 2024 | Mental Health
You’ve likely heard the phrase, “Put your emotions to the side,” especially in moments of stress or decision-making. It’s a common piece of advice in professional environments, intense conversations, and high-pressure situations. The intention behind...
