by Marina Sabolova | Oct 9, 2024 | Mental Health
In recent years, the term “toxic positivity” has gained recognition, but what exactly does it mean? At its core, toxic positivity refers to the overgeneralization of a happy, optimistic state in every situation, often to the point where negative emotions...
by Marina Sabolova | Oct 8, 2024 | Family Wellbeing
As a parent, it can be challenging to see your child struggle with their emotions or mental health. Whether it’s anxiety, depression, low self-esteem, or other difficulties, you naturally want to support them but may feel unsure of the best way to help. One...
by Marina Sabolova | Sep 25, 2024 | Mental Health
Therapy can be a powerful journey of self-discovery, healing, and growth. However, the path is rarely linear or quick. Many clients enter therapy with certain expectations—some realistic, others not so much—that can hinder their progress. Understanding and managing...
by Marina Sabolova | Aug 26, 2024 | Mental Health
For as long as I can remember, I wanted to be a mental health professional. The therapists, counsellors, and psychologists I encountered always seemed so calm and peaceful, almost as if they had figured out all the secrets to happiness. I imagined that they had...
by Marina Sabolova | Aug 26, 2024 | Mental Health
In the hustle and bustle of our daily lives, we often push away our emotions, especially the painful ones. We become experts at brushing them aside, convincing ourselves that we’re too busy to deal with them or that they’re not important enough to merit our attention....
