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The Spoon Theory – what it is and how to explain it

The Spoon Theory – what it is and how to explain it

by kabyanil | Nov 3, 2023 | Mental Health

The Spoon Theory is a metaphor that is often used to explain and describe the limited amount of energy and resources that people with chronic illnesses or disabilities have to manage their daily lives. It was coined by Christine Miserandino, who has lupus, to help her...
I Don’t Know How Much My Child Is Struggling with Mental Health, and I Am Not Sure How to Help?

I Don’t Know How Much My Child Is Struggling with Mental Health, and I Am Not Sure How to Help?

by kabyanil | Oct 31, 2023 | Family Wellbeing

Supporting a child’s mental health can be a challenging and sensitive task, especially when you’re uncertain about the extent of their struggles. Here are some steps you can take to assess your child’s mental health and provide support: Open and...

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