by Marina Sabolova | Oct 13, 2024 | Mental Health
Many of us hold the belief that “I am a good person, so good things should happen to me.” This expectation seems natural—if we live kindly, make the right choices, and treat others well, shouldn’t life reward us with happiness and success? But when...
by Marina Sabolova | Oct 8, 2024 | Mental Health
In our everyday lives, we all encounter situations that cause an emotional reaction. These emotional responses, sometimes intense, are often referred to as triggers. A trigger can be a word, a situation, or even a memory that sparks an emotional or psychological...
by Marina Sabolova | Feb 1, 2024 | Mental Health
In the face of life’s challenges, some individuals exhibit extraordinary resilience and mental strength that sets them apart. This blog aims to delve into the characteristics and habits of mentally strong people, exploring the mindset that empowers them to...
by Marina Sabolova | Jan 31, 2024 | Mental Health
Dealing with disappointments can be challenging, but it’s an inevitable part of life. Here are some strategies to help you cope with disappointments: Acknowledge Your Feelings Allow yourself to feel the disappointment. It’s okay to be upset, frustrated, or...
