by Marina Sabolova | Jan 31, 2024 | Mental Health
Panic attacks that occur at night or in the early morning are often referred to as “nocturnal panic attacks.” While the exact causes of these attacks can vary from person to person, several factors may contribute to their occurrence. Here are some...
by Marina Sabolova | Jan 19, 2024 | Family Wellbeing
Here are some general tips that might help: Validate their feelings: Let your child know that it’s okay to feel anxious and that you understand their distress. Reassure them that you’re there to support them. Open communication: Encourage your child to...
