by Marina Sabolova | Jul 17, 2024 | Corporate Wellbeing
Mental health challenges, such as feeling low or experiencing anxiety, can significantly impact your ability to function effectively at work. It’s crucial to recognize these feelings and take proactive steps to manage them without necessarily having to stop working...
by Marina Sabolova | May 14, 2024 | Corporate Wellbeing
Life doesn’t pause when we step into the office. Personal issues, whether big or small, can have a significant impact on our ability to perform effectively at work. From health concerns and relationship struggles to financial stress and caregiving...
by Marina Sabolova | May 13, 2024 | Corporate Wellbeing
Attachment theory, a psychological framework initially developed to understand parent-child relationships, has increasingly found its application in various domains, including the workplace and adult relationships. This theory sheds light on how our early experiences...
by Marina Sabolova | Mar 13, 2024 | Corporate Wellbeing
In the fast-paced and demanding world of modern work, it’s all too easy to feel overwhelmed. Whether it’s a heavy workload, tight deadlines, or a barrage of emails, the feeling of being swamped can quickly take its toll on our mental and emotional...
by Marina Sabolova | Mar 7, 2024 | Mental Health
Marina Sabolova had wanted to become a psychotherapist since she was a teenager. Determined to better understand herself and those closest to her, she left her home in Slovakia to study in Manchester, spending eight years in training. “I could see my mum struggling,...
