by Marina Sabolova | Sep 25, 2024 | Mental Health
Therapy can be a powerful journey of self-discovery, healing, and growth. However, the path is rarely linear or quick. Many clients enter therapy with certain expectations—some realistic, others not so much—that can hinder their progress. Understanding and managing...
by Marina Sabolova | Sep 3, 2024 | Family Wellbeing
As the final days of summer fade and the back-to-school season approaches, many young people find themselves grappling with a mix of emotions. Excitement about new experiences and the prospect of seeing friends again often mingles with feelings of anxiety. For some,...
by Marina Sabolova | Sep 2, 2024 | Mental Health, Corporate Wellbeing
In recent years, there has been a significant cultural shift towards encouraging openness about mental health. We are urged to speak out, share our struggles, and seek support from others. The hope is that by breaking the silence, we can create a more compassionate...
by Marina Sabolova | Aug 29, 2024 | Mental Health, Corporate Wellbeing
We’ve all experienced moments when life feels like it’s at a standstill. Whether in the workplace or in our personal lives, feeling stuck can be incredibly frustrating and demoralizing. It’s like being trapped in quicksand: the harder you struggle,...
by Marina Sabolova | Aug 19, 2024 | Corporate Wellbeing
In a productivity-driven society, the boundary between our personal lives and professional responsibilities often becomes blurred. While we might strive to keep these realms separate, personal issues have a way of creeping into our work environment, affecting our...
