by Marina Sabolova | Oct 8, 2024 | Family Wellbeing
As a parent, it can be challenging to see your child struggle with their emotions or mental health. Whether it’s anxiety, depression, low self-esteem, or other difficulties, you naturally want to support them but may feel unsure of the best way to help. One...
by Marina Sabolova | Mar 18, 2024 | Corporate Wellbeing
In every workplace, there’s the occasional challenge of dealing with toxic personalities. Whether it’s subtle manipulation or outright negativity, recognizing and managing toxic behaviour is crucial for maintaining a healthy work environment. In this blog,...
by Marina Sabolova | Jan 19, 2024 | Family Wellbeing
Here are some general tips that might help: Validate their feelings: Let your child know that it’s okay to feel anxious and that you understand their distress. Reassure them that you’re there to support them. Open communication: Encourage your child to...
