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Unrealistic Expectations in Therapy: How to Shift to a More Realistic Approach

Unrealistic Expectations in Therapy: How to Shift to a More Realistic Approach

by Marina Sabolova | Sep 25, 2024 | Mental Health

Therapy can be a powerful journey of self-discovery, healing, and growth. However, the path is rarely linear or quick. Many clients enter therapy with certain expectations—some realistic, others not so much—that can hinder their progress. Understanding and managing...

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