by Marina Sabolova | Sep 22, 2024 | Mental Health
Judgment is a powerful force. We’ve all felt its sting, whether it’s from strangers, acquaintances, or even ourselves. The tendency to judge others based on how they look, act, or handle their challenges is something many of us are guilty of—even unconsciously. But...
by Marina Sabolova | Sep 16, 2024 | Mental Health
In our modern lives, it’s easy to feel as though we own so many things: our homes, our careers, even our relationships. We invest time, energy, and emotions into the idea that these things belong to us. But, if we look a little closer, the reality is that these...
by Marina Sabolova | Sep 2, 2024 | Mental Health
As I often tell my son, life is like a movie, and we are all the main characters in our own story. Just like in a movie, we encounter different characters, experience thrilling adventures, face unexpected challenges, and make decisions that shape our journey. Some...
by Marina Sabolova | Sep 2, 2024 | Mental Health, Corporate Wellbeing
In recent years, there has been a significant cultural shift towards encouraging openness about mental health. We are urged to speak out, share our struggles, and seek support from others. The hope is that by breaking the silence, we can create a more compassionate...
by Marina Sabolova | Aug 29, 2024 | Mental Health, Corporate Wellbeing
We’ve all experienced moments when life feels like it’s at a standstill. Whether in the workplace or in our personal lives, feeling stuck can be incredibly frustrating and demoralizing. It’s like being trapped in quicksand: the harder you struggle,...
by Marina Sabolova | Aug 26, 2024 | Mental Health
For as long as I can remember, I wanted to be a mental health professional. The therapists, counsellors, and psychologists I encountered always seemed so calm and peaceful, almost as if they had figured out all the secrets to happiness. I imagined that they had...
