by Marina Sabolova | Sep 25, 2024 | Mental Health
Therapy can be a powerful journey of self-discovery, healing, and growth. However, the path is rarely linear or quick. Many clients enter therapy with certain expectations—some realistic, others not so much—that can hinder their progress. Understanding and managing...
by Marina Sabolova | Sep 23, 2024 | Corporate Wellbeing, Mental Health
Have you ever found yourself deeply invested in something important, only to be met with indifference from others? Maybe it’s a project at work, a shared responsibility at home, or an important decision that feels like it should matter to everyone, but instead, you’re...
by Marina Sabolova | Sep 22, 2024 | Mental Health
Judgment is a powerful force. We’ve all felt its sting, whether it’s from strangers, acquaintances, or even ourselves. The tendency to judge others based on how they look, act, or handle their challenges is something many of us are guilty of—even unconsciously. But...
by Marina Sabolova | Sep 16, 2024 | Mental Health
In our modern lives, it’s easy to feel as though we own so many things: our homes, our careers, even our relationships. We invest time, energy, and emotions into the idea that these things belong to us. But, if we look a little closer, the reality is that these...
by Marina Sabolova | Sep 2, 2024 | Mental Health
As I often tell my son, life is like a movie, and we are all the main characters in our own story. Just like in a movie, we encounter different characters, experience thrilling adventures, face unexpected challenges, and make decisions that shape our journey. Some...
by Marina Sabolova | Sep 2, 2024 | Mental Health, Corporate Wellbeing
In recent years, there has been a significant cultural shift towards encouraging openness about mental health. We are urged to speak out, share our struggles, and seek support from others. The hope is that by breaking the silence, we can create a more compassionate...
