by Marina Sabolova | Oct 8, 2024 | Mental Health
In our everyday lives, we all encounter situations that cause an emotional reaction. These emotional responses, sometimes intense, are often referred to as triggers. A trigger can be a word, a situation, or even a memory that sparks an emotional or psychological...
by Marina Sabolova | Oct 4, 2024 | Mental Health
You’ve likely heard the phrase, “Put your emotions to the side,” especially in moments of stress or decision-making. It’s a common piece of advice in professional environments, intense conversations, and high-pressure situations. The intention behind...
by Marina Sabolova | Sep 27, 2024 | Mental Health
In many homes, women take on the lion’s share of household responsibilities, from childcare to chores, all while balancing careers. Yet, their efforts are often overlooked or taken for granted. There’s a persistent belief that because men financially provide for the...
by Marina Sabolova | Sep 25, 2024 | Mental Health
Therapy can be a powerful journey of self-discovery, healing, and growth. However, the path is rarely linear or quick. Many clients enter therapy with certain expectations—some realistic, others not so much—that can hinder their progress. Understanding and managing...
by Marina Sabolova | Sep 23, 2024 | Corporate Wellbeing, Mental Health
Have you ever found yourself deeply invested in something important, only to be met with indifference from others? Maybe it’s a project at work, a shared responsibility at home, or an important decision that feels like it should matter to everyone, but instead, you’re...
by Marina Sabolova | Sep 22, 2024 | Mental Health
Judgment is a powerful force. We’ve all felt its sting, whether it’s from strangers, acquaintances, or even ourselves. The tendency to judge others based on how they look, act, or handle their challenges is something many of us are guilty of—even unconsciously. But...
