by Marina Sabolova | Oct 16, 2024 | Mental Health
In a world that often glorifies youth and innovation, we sometimes overlook the value of experience and the wisdom that comes with age. But is age really just a number, or does it signify something more profound? Spending time with the older generation reveals not...
by Marina Sabolova | Oct 13, 2024 | Mental Health
Many of us hold the belief that “I am a good person, so good things should happen to me.” This expectation seems natural—if we live kindly, make the right choices, and treat others well, shouldn’t life reward us with happiness and success? But when...
by Marina Sabolova | Oct 9, 2024 | Mental Health
In recent years, the term “toxic positivity” has gained recognition, but what exactly does it mean? At its core, toxic positivity refers to the overgeneralization of a happy, optimistic state in every situation, often to the point where negative emotions...
by Marina Sabolova | Oct 8, 2024 | Mental Health
In our everyday lives, we all encounter situations that cause an emotional reaction. These emotional responses, sometimes intense, are often referred to as triggers. A trigger can be a word, a situation, or even a memory that sparks an emotional or psychological...
by Marina Sabolova | Oct 4, 2024 | Mental Health
You’ve likely heard the phrase, “Put your emotions to the side,” especially in moments of stress or decision-making. It’s a common piece of advice in professional environments, intense conversations, and high-pressure situations. The intention behind...
by Marina Sabolova | Sep 27, 2024 | Mental Health
In many homes, women take on the lion’s share of household responsibilities, from childcare to chores, all while balancing careers. Yet, their efforts are often overlooked or taken for granted. There’s a persistent belief that because men financially provide for the...
