Self-Assessment Form

The Happy for No Reason Questionnaire

Rate each statement on a scale of 1 to 5

1 = Not at all True | 2 = Slightly True | 3 = Moderately True | 4 = Mostly True | 5 = Absolutely True

1. I often feel happy and satisfied for no particular reason.

2. I live in the moment.

3. I feel alive, vital and energetic.

4. I experience a deep sense of inner peace and well-being.

5. Life is a great adventure for me.

6. I don't let bad situations keep me down.

7. I am enthusiastic about the things I do.

8. Most days I have an experience of laughter or joy.

9. I trust this is a friendly universe.

10. I look for the gift or the lesson in everything that happens.

11. I am able to let go and forgive.

12. I feel love for myself.

13. I look for the good in every person.

14. I change the things I can and accept the things I can't change.

15. I surround myself with people who support me.

16. I don't blame others or complain.

17. My negative thoughts don't overshadow me.

18. I feel a general sense of gratitude.

19. I feel connected to something bigger than myself.

20. I feel inspired by a sense of purpose in my life.