The holiday season is upon us, and while it’s often a time of joy and connection, it can also bring its fair share of

The HSE defines work-related stress as:“The adverse reaction people have to excessive pressures or other types of demand placed on them at work.” Stress

Workplace communication is one of the most frequent concerns raised in organizations. Misunderstandings, unclear expectations, and unspoken frustrations can quickly lead to conflicts, low

Client Profile: Jane was a seasoned project manager, known for her attention to detail and commitment to quality. She loved her job, but as

Obsessive-Compulsive Disorder (OCD) is often misunderstood as a quirky preference for order or cleanliness, but it is a complex mental health condition that affects

Effective communication is the backbone of any successful team. When employees feel heard, respected, and empowered to express themselves, teams can tackle challenges more

Have you ever found yourself deeply invested in something important, only to be met with indifference from others? Maybe it’s a project at work,

Pregnancy is often considered one of the most joyful experiences in a person’s life. However, it’s essential to recognize that not all pregnancies result

In recent years, there has been a significant cultural shift towards encouraging openness about mental health. We are urged to speak out, share our

We’ve all experienced moments when life feels like it’s at a standstill. Whether in the workplace or in our personal lives, feeling stuck can

In a productivity-driven society, the boundary between our personal lives and professional responsibilities often becomes blurred. While we might strive to keep these realms

In recent years, the cost of employee sickness has surged dramatically in the UK, now exceeding £100 billion annually, according to a new report

Manipulation is a term we often hear but seldom fully understand. It’s a covert and insidious form of influence where someone tries to control

The workplace, a melting pot of diverse personalities and viewpoints, can often become a source of stress when we find ourselves triggered by a

Workplace bullying can have severe and long-lasting effects on your mental health, including: When to Seek Support Early Signs: It’s important to seek support

People-pleasing in the workplace is a common habit, driven by the desire to be liked and accepted. While it might seem harmless, this behaviour

Workplace anxiety can be overwhelming, but techniques like tapping (Emotional Freedom Techniques, EFT) and mindfulness offer practical solutions to help manage stress and improve

The well-being of employees is more important than ever. Two significant issues that can greatly impact a company’s productivity and morale are presenteeism and

In today’s fast-paced work environment, maintaining mental well-being is essential for employee productivity and satisfaction. OK Talk is dedicated to providing comprehensive mental health

Mental health challenges, such as feeling low or experiencing anxiety, can significantly impact your ability to function effectively at work. It’s crucial to recognize

We’ve all been there. That moment when we decide to open up and share a piece of our lives with family, friends, or colleagues.

Life doesn’t pause when we step into the office. Personal issues, whether big or small, can have a significant impact on our ability to

Attachment theory, a psychological framework initially developed to understand parent-child relationships, has increasingly found its application in various domains, including the workplace and adult

Meet Marina Sabolova, the visionary founder of OK Talk Wellbeing Services. With over nine years of experience as a counsellor, psychotherapist and happiness coach,

In today’s fast-paced work environments, it’s easy to find yourself stretched thin, constantly juggling tasks, and feeling overwhelmed. In such settings, establishing boundaries becomes

In every workplace, there’s the occasional challenge of dealing with toxic personalities. Whether it’s subtle manipulation or outright negativity, recognizing and managing toxic behaviour

In the fast-paced and demanding world of modern work, it’s all too easy to feel overwhelmed. Whether it’s a heavy workload, tight deadlines, or

In today’s bustling workplaces, where deadlines loom and tasks pile up, the importance of communication often gets overlooked. However, Marina, the visionary founder of

Addressing mental health within a team is indeed crucial, but it’s understandable that leaders may face challenges or discomfort in initiating these conversations. Here

In the dynamic landscape of leadership, the call for transparency has never been more crucial, especially when it comes to mental health. Leaders play

In the contemporary workplace, leaders play a pivotal role in fostering a positive and healthy environment for their teams. One of the critical aspects

Promoting open mental health conversations in the workplace is crucial for fostering a supportive and healthy environment. Leaders play a pivotal role in creating

Mental Health First Aid (MHFA) programs and counselling services are both important components of mental health support, but they serve different purposes and have

The holiday season is upon us, and while it’s often a time of joy and connection, it can also bring its fair share of

As a parent, it can be challenging to see your child struggle with their emotions or mental health. Whether it’s anxiety, depression, low self-esteem,

As the final days of summer fade and the back-to-school season approaches, many young people find themselves grappling with a mix of emotions. Excitement

When we consider the emotional and psychological well-being of young people, it’s essential to create a therapeutic environment where they feel safe, understood, and

Parenting comes with its share of challenges, and when your child experiences obsessive-compulsive disorder (OCD), it can be particularly overwhelming. OCD in children manifests

Emetophobia is the fear of vomiting, and it can be a challenging anxiety to manage. If you or someone you know is struggling with

Tips for parents Dealing with a child who insists on having a parent sleep with them can be challenging, but there are several strategies

Supporting a child who is unable to attend school due to feeling overwhelmed is crucial for their well-being and academic success. Here are some

Here are some general tips that might help: Validate their feelings: Let your child know that it’s okay to feel anxious and that you

Dealing with a child who ignores you can be challenging, but there are several strategies you can use to improve communication and address the

Starting a conversation with your child when you sense that something is affecting their behaviour and mood can be challenging, but it’s crucial to

The holiday season is upon us, and while it’s often a time of joy and connection, it can also bring its fair share of

Winter can have both positive and negative effects on mental health, and its impact can vary from person to person. Some individuals may experience

Patience feels like a rare and valuable trait. With so many things at our fingertips—from instant messaging to next-day deliveries—it’s easy to feel frustrated

Since August 2023, I’ve been hosting the Chatty Cafe at The Lounge in Portishead every Monday morning, and it’s become something I look forward

Have you ever caught yourself acting differently around certain people or in specific situations? Maybe you held back your true thoughts, opinions, or feelings

Many of us hold the belief that “I am a good person, so good things should happen to me.” This expectation seems natural—if we

In a world that often glorifies youth and innovation, we sometimes overlook the value of experience and the wisdom that comes with age. But

Many of us hold the belief that “I am a good person, so good things should happen to me.” This expectation seems natural—if we

In recent years, the term “toxic positivity” has gained recognition, but what exactly does it mean? At its core, toxic positivity refers to the

In our everyday lives, we all encounter situations that cause an emotional reaction. These emotional responses, sometimes intense, are often referred to as triggers.

You’ve likely heard the phrase, “Put your emotions to the side,” especially in moments of stress or decision-making. It’s a common piece of advice

In many homes, women take on the lion’s share of household responsibilities, from childcare to chores, all while balancing careers. Yet, their efforts are

Therapy can be a powerful journey of self-discovery, healing, and growth. However, the path is rarely linear or quick. Many clients enter therapy with

Have you ever found yourself deeply invested in something important, only to be met with indifference from others? Maybe it’s a project at work,

Judgment is a powerful force. We’ve all felt its sting, whether it’s from strangers, acquaintances, or even ourselves. The tendency to judge others based

In our modern lives, it’s easy to feel as though we own so many things: our homes, our careers, even our relationships. We invest

As I often tell my son, life is like a movie, and we are all the main characters in our own story. Just like

In recent years, there has been a significant cultural shift towards encouraging openness about mental health. We are urged to speak out, share our

We’ve all experienced moments when life feels like it’s at a standstill. Whether in the workplace or in our personal lives, feeling stuck can

For as long as I can remember, I wanted to be a mental health professional. The therapists, counsellors, and psychologists I encountered always seemed

In the hustle and bustle of our daily lives, we often push away our emotions, especially the painful ones. We become experts at brushing

Have you ever found yourself in a situation where you know you need to make a change, but something keeps holding you back? It’s

In life, we often find ourselves in relentless pursuit of something that we believe will make us complete, fulfilled, or truly happy. This pursuit

In today’s demanding world, energy is our most valuable resource. It powers everything we do—from the way we work, to how we engage with

In today’s digital age, it’s almost impossible to avoid the endless scroll of social media. Every day, we’re bombarded with snapshots of other people’s

In the intricate dance of human relationships, how we make each other feel is more than just a passing concern—it’s the essence of our

Manipulation is a term we often hear but seldom fully understand. It’s a covert and insidious form of influence where someone tries to control

It’s not uncommon for people to seek immediate solutions to their problems. This mindset often extends to therapy, where individuals hope to find quick

Confidence is a tricky thing. Sometimes, we feel on top of the world, certain of our abilities and ready to take on any challenge.

We often find ourselves donning masks—figuratively speaking—every time we step outside. We plaster on smiles, tell everyone we’re fine, and shy away from sharing

We’ve all been there. That moment when we decide to open up and share a piece of our lives with family, friends, or colleagues.

Marina Sabolova had wanted to become a psychotherapist since she was a teenager. Determined to better understand herself and those closest to her, she

In a fast-paced world where technology seems to rule our lives, Marina, the founder of OK Talk, wants to bring back something simple yet

In the face of life’s challenges, some individuals exhibit extraordinary resilience and mental strength that sets them apart. This blog aims to delve into

Panic attacks that occur at night or in the early morning are often referred to as “nocturnal panic attacks.” While the exact causes of

Dealing with disappointments can be challenging, but it’s an inevitable part of life. Here are some strategies to help you cope with disappointments: Acknowledge

Hosting “Happy for No Reason” was truly a great experience. It was a day filled with positivity, laughter, and valuable insights that left everyone in