by Marina Sabolova | May 11, 2025 | Mental Health
We talk a lot these days about setting healthy boundaries, and rightly so. Boundaries protect our time, our energy, our mental space. They help us stay grounded in what matters most. But like any powerful tool, they can also cut deep—especially when they’re used...
by Marina Sabolova | May 5, 2025 | Mental Health
As Loneliness Awareness Week approaches in June, it’s a powerful reminder that loneliness doesn’t always look the way we expect it to. You can be surrounded by people and still feel isolated. You can appear to have it all and yet feel unseen. Michael Jackson once...
by Marina Sabolova | Apr 24, 2025 | Mental Health
We grow up with the belief—fed by stories, society, and sometimes even our own dreams—that there’s someone out there meant for us. A partner. A family. A person who will always be there, ready to listen, to hold us when things fall apart. But life doesn’t always...
by Marina Sabolova | Apr 24, 2025 | Mental Health
In the therapy room, I often notice how hard it can be for people to talk about their emotions—especially the difficult ones. It’s not uncommon to sit with someone for the first time and sense their discomfort in naming what they’re really feeling. And I get it....
by Marina Sabolova | Jan 7, 2025 | Corporate Wellbeing
BackgroundA dedicated employee from a corporate environment was experiencing high levels of anxiety, which had led to sleepless nights, difficulty focusing, and feelings of overwhelm. These challenges resulted in the employee taking a eight-week leave of absence from...
