Workshops and Webinars
Unlock Your Team’s Potential with engaging, transformative workshops designed to boost well-being, resilience and communication.About OK Talk
OK Talk creates bespoke well-being programs for companies, tailored to meet the unique needs of each organization.
Why Work With OK Talk?
Our Workshops/Webinars: Our workshops are delivered by highly qualified mental health professionals and are designed to be both educational and interactive. We believe the best approach is to guide participants toward self-awareness and help them discover their own solutions, offering support throughout the process. Our sessions are highly engaging, fun, and focused on fostering positive mental health and wellness in the workplace.
Introduction to Workshop Topics:
To help us better understand your needs and interests, we have provided brief explanations of various workshop topics related to wellbeing and mental health. This will allow you to make more informed choices about which topics would be most beneficial for your workplace.
Workshop Topics:
Stress Management and Resilience Building:
Techniques for identifying stressors, managing stress effectively, and building personal resilience.
Navigating Anxiety and Depression:
Strategies for managing anxiety and depression in the workplace, including understanding symptoms and creating a supportive environment.
Mindfulness and Meditation:
Introduction to mindfulness practices and meditation techniques to improve focus and reduce stress.
Work-Life Balance Strategies:
Techniques to achieve a healthy balance between work demands and personal life.
Emotional Intelligence and Self-Awareness:
Enhancing emotional intelligence to improve interpersonal relationships and self-management.
Healthy Communication Skills and Conflict Resolution:
Effective communication techniques and resolving conflicts in a healthy manner.
Managing Remote/Hybrid Work Challenges:
Strategies for overcoming challenges specific to remote and hybrid work environments.
Developing a Personal Wellbeing Plan, Self-Care, and Wellness Routine:
Creating individualized plans and routines to support ongoing personal wellbeing.
Mental Health Awareness and Support:
Increasing awareness about mental health issues and how to support colleagues.
Other (Please Specify):
Please let us know if there are other topics or specific areas of interest not covered above.
We invite you to review the workshop topics provided and select those you feel would bring the most value to your team. If there are additional topics you’d like to explore, we’d love to hear your suggestions!
Your input is crucial in shaping workshops that align with your company’s unique needs. We encourage you to share your preferences and any other relevant details in the space below.
Let’s start a conversation to ensure the workshops are tailored to meet your specific workplace goals. Feel free to reach out to Marina via LinkedIn or email at info@oktalk.co.uk.
We look forward to collaborating with you!