by Marina Sabolova | Oct 8, 2024 | Family Wellbeing
As a parent, it can be challenging to see your child struggle with their emotions or mental health. Whether it’s anxiety, depression, low self-esteem, or other difficulties, you naturally want to support them but may feel unsure of the best way to help. One...
by Marina Sabolova | Sep 3, 2024 | Family Wellbeing
As the final days of summer fade and the back-to-school season approaches, many young people find themselves grappling with a mix of emotions. Excitement about new experiences and the prospect of seeing friends again often mingles with feelings of anxiety. For some,...
by Marina Sabolova | Jan 22, 2024 | Family Wellbeing
Supporting a child who is unable to attend school due to feeling overwhelmed is crucial for their well-being and academic success. Here are some steps you can take to help them: Listen Actively: Start by having an open and non-judgmental conversation with your child....
by Marina Sabolova | Jan 19, 2024 | Family Wellbeing
Here are some general tips that might help: Validate their feelings: Let your child know that it’s okay to feel anxious and that you understand their distress. Reassure them that you’re there to support them. Open communication: Encourage your child to...
