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Understanding Cognitive Behavioural Therapy (CBT) for Young People: A Guide for Parents

Understanding Cognitive Behavioural Therapy (CBT) for Young People: A Guide for Parents

by Marina Sabolova | Oct 8, 2024 | Family Wellbeing

As a parent, it can be challenging to see your child struggle with their emotions or mental health. Whether it’s anxiety, depression, low self-esteem, or other difficulties, you naturally want to support them but may feel unsure of the best way to help. One...
Navigating the Challenge: Coping Strategies for Children Insisting on Co-Sleeping with Parents

Navigating the Challenge: Coping Strategies for Children Insisting on Co-Sleeping with Parents

by Marina Sabolova | Jan 23, 2024 | Family Wellbeing

Tips for parents Dealing with a child who insists on having a parent sleep with them can be challenging, but there are several strategies you can try to help both the child and the parent: Establish a Consistent Bedtime Routine: Create a calming and consistent bedtime...

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