Self-Assessment Form The Happy for No Reason Questionnaire Rate each statement on a scale of 1 to 5 1 = Not at all True | 2 = Slightly True | 3 = Moderately True | 4 = Mostly True | 5 = Absolutely True 1. I often feel happy and satisfied for no particular reason. 1 2 3 4 5 2. I live in the moment. 1 2 3 4 5 3. I feel alive, vital and energetic. 1 2 3 4 5 4. I experience a deep sense of inner peace and well-being. 1 2 3 4 5 5. Life is a great adventure for me. 1 2 3 4 5 6. I don't let bad situations keep me down. 1 2 3 4 5 7. I am enthusiastic about the things I do. 1 2 3 4 5 8. Most days I have an experience of laughter or joy. 1 2 3 4 5 9. I trust this is a friendly universe. 1 2 3 4 5 10. I look for the gift or the lesson in everything that happens. 1 2 3 4 5 11. I am able to let go and forgive. 1 2 3 4 5 12. I feel love for myself. 1 2 3 4 5 13. I look for the good in every person. 1 2 3 4 5 14. I change the things I can and accept the things I can't change. 1 2 3 4 5 15. I surround myself with people who support me. 1 2 3 4 5 16. I don't blame others or complain. 1 2 3 4 5 17. My negative thoughts don't overshadow me. 1 2 3 4 5 18. I feel a general sense of gratitude. 1 2 3 4 5 19. I feel connected to something bigger than myself. 1 2 3 4 5 20. I feel inspired by a sense of purpose in my life. 1 2 3 4 5 Email Submit
