by Marina Sabolova | Aug 13, 2024 | Mental Health
In today’s digital age, it’s almost impossible to avoid the endless scroll of social media. Every day, we’re bombarded with snapshots of other people’s lives—vacations in exotic locales, picture-perfect families, career achievements, and styled home interiors....
by Marina Sabolova | Aug 9, 2024 | Corporate Wellbeing, Mental Health
Manipulation is a term we often hear but seldom fully understand. It’s a covert and insidious form of influence where someone tries to control or exploit another person for their gain, often at the expense of the victim’s well-being. Whether it’s at work, in a...
by Marina Sabolova | Aug 7, 2024 | Family Wellbeing
When we consider the emotional and psychological well-being of young people, it’s essential to create a therapeutic environment where they feel safe, understood, and free to express their innermost thoughts and feelings. One crucial aspect of this is conducting...
by Marina Sabolova | Aug 7, 2024 | Mental Health
It’s not uncommon for people to seek immediate solutions to their problems. This mindset often extends to therapy, where individuals hope to find quick fixes for their long-standing issues. However, therapy is not a magic wand that instantly makes everything better....
by Marina Sabolova | Aug 4, 2024 | Corporate Wellbeing
The workplace, a melting pot of diverse personalities and viewpoints, can often become a source of stress when we find ourselves triggered by a colleague. Whether it’s a clash of opinions, an uncooperative attitude, or an inability to stand each other’s...