by Marina Sabolova | Apr 24, 2025 | Mental Health
In the therapy room, I often notice how hard it can be for people to talk about their emotions—especially the difficult ones. It’s not uncommon to sit with someone for the first time and sense their discomfort in naming what they’re really feeling. And I get it....
by Marina Sabolova | Oct 4, 2024 | Mental Health
You’ve likely heard the phrase, “Put your emotions to the side,” especially in moments of stress or decision-making. It’s a common piece of advice in professional environments, intense conversations, and high-pressure situations. The intention behind...
