by Marina Sabolova | Jul 16, 2024 | Mental Health, Corporate Wellbeing
We’ve all been there. That moment when we decide to open up and share a piece of our lives with family, friends, or colleagues. It might be a personal story, a recent experience, or a vulnerable feeling we’ve been grappling with. Initially, it feels...
by Marina Sabolova | May 14, 2024 | Corporate Wellbeing
Life doesn’t pause when we step into the office. Personal issues, whether big or small, can have a significant impact on our ability to perform effectively at work. From health concerns and relationship struggles to financial stress and caregiving...
by Marina Sabolova | May 13, 2024 | Corporate Wellbeing
Attachment theory, a psychological framework initially developed to understand parent-child relationships, has increasingly found its application in various domains, including the workplace and adult relationships. This theory sheds light on how our early experiences...
by Marina Sabolova | Mar 26, 2024 | Corporate Wellbeing
Meet Marina Sabolova, the visionary founder of OK Talk Wellbeing Services. With over nine years of experience as a counsellor, psychotherapist and happiness coach, Marina has dedicated her career to mental health. She possesses a deep understanding of the complexities...
by Marina Sabolova | Mar 22, 2024 | Corporate Wellbeing
In today’s fast-paced work environments, it’s easy to find yourself stretched thin, constantly juggling tasks, and feeling overwhelmed. In such settings, establishing boundaries becomes crucial not only for maintaining your well-being but also for...
by Marina Sabolova | Mar 18, 2024 | Corporate Wellbeing
In every workplace, there’s the occasional challenge of dealing with toxic personalities. Whether it’s subtle manipulation or outright negativity, recognizing and managing toxic behaviour is crucial for maintaining a healthy work environment. In this blog,...
